How to lose weight

How to Lose Weight Fast With Natural.

If you think that the use of drugs involved in it, you are wrong. I'm talking about here is a quick way to lose weight without any medicine. In other words, how to quickly lose weight naturally. Here is how. Principles of losing weight is easy, which makes your caloric expenditure is greater than your caloric intake. So, a quick way to lose weight is to make your calorie expenditure far exceeds your caloric intake.

Quick Ways to Lose Weight Without Drugs

How big? To 3kg in a week, spending must be at least 21000 calories greater than your caloric intake. Means, every day, you have to make a difference around 3000 calories.

Sounds difficult? Maybe so. Impossible? Not really. You only need to reduce your caloric intake as much as 1000-1500 calories and increase your caloric expenditure as much as 2000-2500 calories.

To reduce caloric intake by more than 1000 calories , you simply need to avoid 1 big mac , fries 1 , and 1 glass of soft drink from McDonald 's , which is a common packet junk food eateries . In short , only by avoiding junk food , you are reducing calories 1000-1500 .

As for issuing 2000-2500 calories , you just have to work out in the cardio machine for 2-3 hours / day . You may think this is impossible . You may think no one is doing this . But many times I have heard and witnessed many people do so .

But , this new 3kg . Are not we talking about how to quickly lose weight 5kg in a week ? That's right . 2kg rest will come from the lack of water content of your body . Depending on your diet and your daily activities , your body's water content is always changing . If you do both of the above to achieve a difference of 3,000 calories daily , you are guaranteed water levels would be reduced as much as 2kg in a week .

However , if this method is a quick way to lose weight healthy ? Unfortunately not ! Indeed, your weight will go down , but in 2-3 weeks , your weight loss will stop . Not only that , you will be more prone to weight gain , which is called the phenomenon of rebound weight gain . So , how fast healthy weight loss ?

For men , 1.5kg in a week is safe and healthy boundaries , while for women , 1kg in a week . With weight loss in this limit , you are guaranteed to get consistent results every week and are free from the risk of rebound weight gain . Here is how:

1 . Targets of your daily caloric intake in order to lower your daily calorie needs

On the other hand , make sure that your caloric intake is not too low as to your risk of rebound weight gain increased . Safe limit daily caloric intake while losing weight is not lower than 1,200 calories for women or 1600 calories for men .

2 . Follow a weight training program with regular and consistent

If you have a lower caloric intake than caloric expenditure in the long run , your body has a tendency to burn up your muscles before you begin to burn fat . The more muscle burn , the lower your metabolism .

This means that your daily caloric expenditure would be lower , so it will be more difficult for you to lose weight . On the other hand , strength training is the only way to prevent this occurrence . That's why weight training is a vital component in weight loss

3 . Familiarize yourself to follow a healthy lifestyle

Balance hormone levels play an important role in weight loss . By following a healthy lifestyle , you will keep your balance hormone levels , thereby reducing the weight will be easier

Source : fitnessindonesia.com