What Is Global Warming

Global Warming Facts

The planet is warming, from North Pole to South Pole, and everywhere in between. Globally, the mercury is already up more than 1 degree Fahrenheit (0.8 degree Celsius), and even more in sensitive polar regions. And the effects of rising temperatures aren’t waiting for some far-flung future. They’re happening right now. Signs are appearing all over, and some of them are surprising. The heat is not only melting glaciers and sea ice, it’s also shifting precipitation patterns and setting animals on the move.

Some impacts from increasing temperatures are already happening.

Global Warming 2013

• Ice is melting worldwide, especially at the Earth’s poles. This includes mountain glaciers, ice sheets covering West Antarctica and Greenland, and Arctic sea ice.
• Researcher Bill Fraser has tracked the decline of the Adélie penguins on Antarctica, where their numbers have fallen from 32,000 breeding pairs to 11,000 in 30 years.
• Sea level rise became faster over the last century.
• Some butterflies, foxes, and alpine plants have moved farther north or to higher, cooler areas.
• Precipitation (rain and snowfall) has increased across the globe, on average.
• Spruce bark beetles have boomed in Alaska thanks to 20 years of warm summers. The insects have chewed up 4 million acres of spruce trees.

Other effects could happen later this century, if warming continues.

• Sea levels are expected to rise between 7 and 23 inches (18 and 59 centimeters) by the end of the century, and continued melting at the poles could add between 4 and 8 inches (10 to 20 centimeters).
• Hurricanes and other storms are likely to become stronger.
• Species that depend on one another may become out of sync. For example, plants could bloom earlier than their pollinating insects become active.
• Floods and droughts will become more common. Rainfall in Ethiopia, where droughts are already common, could decline by 10 percent over the next 50 years.
• Less fresh water will be available. If the Quelccaya ice cap in Peru continues to melt at its current rate, it will be gone by 2100, leaving thousands of people who rely on it for drinking water and electricity without a source of either.
• Some diseases will spread, such as malaria carried by mosquitoes.
• Ecosystems will change—some species will move farther north or become more successful; others won’t be able to move and could become extinct. Wildlife research scientist Martyn Obbard has found that since the mid-1980s, with less ice on which to live and fish for food, polar bears have gotten considerably skinnier.  Polar bear biologist Ian Stirling has found a similar pattern in Hudson Bay.  He fears that if sea ice disappears, the polar bears will as well.

Source : Environment.nationalgeographic.com

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Hcg Diet

HCG DIET INFO

The leading hCG Diet Authority.

hCG Diet Info is recognized as the first and largest leading authority in hCG Diet information offering over 180,000 pages of hCG Diet resource as well as the most popular hCG Diet Forums on the web. Interested in learning about the hCG Diet? Start with the basics on this page and join the hCG Diet forums where out knowledgeable moderators and hCG Diet community are eager to help you get started!

Everything You Need to Get Started with the hCG Diet in 4 Steps...

Step 1. Bookmark this page and subscribe to the HDI Health Blog - you will find the information provided on this site to be an invaluable resource for your hCG diet journey. Next, continue on to the hCG diet guide where you can learn about the original hCG diet protocol, "Pounds and Inches". Even if your weight loss specialist has provided you with a different hCG Diet protocol, it can be helpful to know how the hCG diet was initially intended. You may also want to pick up a copy of Kevin Trudeau's book, The Weight Loss Cure. This book details a varied version of Dr. Simeons original hCG diet protocol.

HCG Weight Loss

Step 2. Read HDI's frequently asked questions section, designed to answer common questions, about the hCG Diet.

Step 3. Read hCG Diet protocol overview which covers more basics of the hCG diet according to Dr. Simeons' original protocol.

Step 4. Join the hCG Diet Info Forums where our knowledgeable moderators and experienced forum members are eager to support you through your hCG diet journey!

Don't forget to check back frequently for updates on and resources and don't forget to subscribe to hCG Diet Info and HDI Health blog to keep informed on the latest hCG diet and health information.

Source : hcgdietinfo.com

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Squamous Cell Carcinoma | SCC

Squamous Cell Carcinoma

Squamous cell carcinoma (SCC) is an uncontrolled growth of abnormal cells arising in the squamous cells, which compose most of the skin’s upper layers (the epidermis). SCCs often look like scaly red patches, open sores, elevated growths with a central depression, or warts; they may crust or bleed. SCC is mainly caused by cumulative UV exposure over the course of a lifetime. It can become disfiguring and sometimes deadly if allowed to grow. An estimated 700,000 cases of SCC are diagnosed each year in the US, resulting in approximately 2,500 deaths.

SCCs may occur on all areas of the body including the mucous membranes and genitals, but are most common in areas frequently exposed to the sun, such as the rim of the ear, lower lip, face, bald scalp, neck, hands, arms and legs. Often the skin in these areas reveals telltale signs of sun damage, such as wrinkling, changes in pigmentation, and loss of elasticity.

Definition of squamous cell carcinoma

Squamous cell carcinoma is a common form of skin cancer that develops in the thin, flat squamous cells that make up the outer layer of the skin.

Squamous cell carcinoma is usually not life-threatening, though it can be aggressive in some cases. Untreated, squamous cell carcinoma can grow large or spread to other parts of your body, causing serious complications.

Most squamous cell carcinomas result from prolonged exposure to ultraviolet (UV) radiation, either from sunlight or from tanning beds or lamps. Avoiding UV light helps reduce your risk of squamous cell carcinoma and other forms of skin cancer.

Source : Skincancer.org

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Japanese AKB48

AKB48 is an idol group produced by Yasushi Akimoto lyrics creator and debuted in December 2005 . The concept is " idol that can be found " . The unique thing is a Project of AKB48 fans can share in the development process of his idol .

AKB48 have their own theater in Akihabara , Tokyo . Although they have become a top idol , now, even they still appear in the theater every day .

Members selected through an audition process where the participants come from all over the country . Currently have formed a team , K team , team B , and trainees .

When released the CD single , the selection of all members , including members of the sister group . Those selected are called " Members Senbatu " and will sing the single.

AKB48

Their popularity not just in their own country , but also abroad . They once held performances in various places around the world such as Paris , New York , Cannes , Los Angeles , South Korea , Macau , Singapore , Moscow , Taiwan , Shanghai , Jakarta , and Washingon DC .

In Japan , every new song they release is always managed to sell millions of copies . And as the most popular idol groups in Japan , they regularly appear in various media such as television , radio , and magazines . While still making appearances in the theater as essentially , they keep expanding .

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Pimples

What is Pimples or Acne ?

A pimple, zit or spot is a kind of acne, and one of the many results of excess oil getting trapped in the pores. Some of the varieties are pustules or papules. Pimples can be treated by various acne medications prescribed by a physician, or purchased at a drug store with a wide variety of treatments.

Treatment Of Pimples

Over-the-counter medications

Common over-the-counter medications for pimples are benzoyl peroxide and/or salicylic acid and antibacterial agents such as triclosan. Both medications can be found in many creams and gels used to treat acne (acne vulgaris) through topical application. Both medications help skin slough off more easily, which helps to remove bacteria faster. Before applying them the patient needs to wash his or her face with warm water and dry. A cleanser may also be used for that purpose. Acne rosacea is not caused by bacterial infection. It is commonly treated with tretinoin. A regimen of keeping the affected skin area clean plus the regular application of these topical medications is usually enough to keep acne under control, if not at bay altogether. The most common product is a topical treatment of benzoyl peroxide, which has minimal risk apart from minor skin irritation that may present similar as a mild allergy. Recently nicotinamide, applied topically, has been shown to be more effective in treatment of pimples than antibiotics such as clindamycin.Nicotinamide (vitamin B3) is not an antibiotic and has no side-effects typically associated with antibiotics. It has the added advantage of reducing skin hyperpigmentation which results in pimple scars.

Prescription medication

Severe acne usually indicates the necessity of prescription medication to treat the pimples. Prescription medications used to treat acne and pimples include isotretinoin, which is a retinoid. Historically, antibiotics such as tetracyclines and erythromycin were prescribed. While they were more effective than topical applications of benzoyl peroxide, the bacteria eventually grew resistant to the antibiotics and the treatments became less and less effective. Also, antibiotics had more side effects than topical applications, such as stomach cramps and severe discoloration of teeth. Common antibiotics prescribed by dermatologists include doxcycycline and minocycline. For more severe cases of acne dermatologists might recommend accutane, a retinoid that is the most potent of acne treatments. However, accutane can cause various side effects including vomiting, diarrhea, and birth defects (women).

Hygiene

Practicing good hygiene, including regularly washing skin areas with neutral cleansers, can reduce the amount of dead skin cells and other external contaminants on the skin that can contribute to the development of pimples. However, it is not always possible to completely prevent pimples, even with good hygiene practices.

Source : wikipedia.org

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Teachers College

How to be a good college teacher

Become a lecturer or teacher in college is a challenge for achievement as well as the experience . Ranging from how to dress , teaching , spoken word , the attitude goes , self-discipline , the ability to master classes and even a haircut can be a particular concern for students who sometimes do not realize . Well , to be a teacher 's dream , there are some things that can be seen below :

1 . Dressed neat and simple . Lecturers who pay attention to neatness of dress and appearance than capable of inflicting self-confidence can also create an attraction for students of . Therefore, it is highly recommended lecturers choose matching outfits and inconspicuous so that students his or her interest to follow the lesson .

2 . Teaching with full sincerity . Almost all teachers are able to teach well , but not all of them teach with sincerity . It can be seen from how they start learning , provide materials , and shut down learning . When a professor who started teaching with a scowl or less excited to be indicated that he lacked intent to create a pleasant atmosphere in the classroom . Meanwhile, when giving the material , the less convincing lecturers in teaching , many wrong said , giving an example of a less acceptable reason, stating that analogy does not fit , the more eyes focused on the guide books they carry , so maybe the lecturers really did not mean it to prepare himself to teach something to the students of her .

3 . Speak the word out loud , assertive , straightforward and convincing . If the teacher can not teach a voice to be heard loud and clear by the student there are 2 things will happen . First , an explanation lecturers will not be received well by students alias is not understood . Second , the student will be for 1 hour sleepy because their lessons are offered with explanations that clearly can not be accepted by the two ears , which allow less attention , concentration , and finally sleepy .

4 . Discipline . Many lecturers who thinks he is a king who wanted to always win themselves when they should be serving the people and the king that gives happiness , rather than adjusting the schedule for themselves when they are teaching . If it was discussed and agreed upon by consultation with the student it may be acceptable , but how that sets unilaterally schedule , arrive late , or absent without clear notice . Whatever you call a teacher should be an example of this discipline , as well as part of the responsibility is also a measure of how appropriate the role of faculty in him and how high his respect for self and students it.

5 . Ability to master class . All teachers have their own style of teaching . Nothing super serious , casual , friendly , humorous , or even scary . Whatever you call it , the student the present need of comfort and satisfaction in the classroom instead of compulsion . It can be present in the lives of students if a teacher is able to teach the methods varied with dense material and easy to understand . In addition , a faculty member must also be good at what you want students to recognize they are , rather than forcing a student to receive any material of his teaching style as he pleases because it is really very unfair and detrimental to student .

6 . Exemplary . In addition to presenting a pleasant atmosphere in the classroom , a teacher should be able to provide services outside the classroom as well in the classroom , such as when assigned as thesis supervisor , or anything related to the student the lecturer should always be present with full joy , giving guidance , help, suggestions , constructive criticism with a clean intention . What does a teacher outside of class at least be able to give a positive image if capable played well . Students always assess in silence and faculty should all know about it so that they are always there and present in an atmosphere full of ideals .

In addition to the above , there are many that need to be considered by a teacher in order to make themselves exemplary and ideal for students. However , the most important is positive thinking and apply it to the full wisely to promote the education of young people and the world

Source : m.cuplik.com

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Best Ways to Get Rid of Blackheads

Blackheads are often very much disturbing to you specially when it appears in your face, foreheads or chin. These is appear when the skin oil glands discharge excess skin oil combine with dust particles, old skin debris, bacteria or other impurities.

You'll find many individuals who seriously look ways just to learn how to get rid of blackheads. Actually, it can be treated in a variety of ways, it just a matter of performing a regular routine. It is common to us as human instinct to look good, charming and appealing to our fellow mankind. Blackheads might be a great hurdle to ourselves showing to everyone which has a very confident and attractive personality.

There are several stuff that you can try to prevent blackheads from appearing on your face. Just be sure that before starting to make use of, you have already the very best methods that truly works with no harmful effects such as skin burns. You will find a lot of products in the market promoting the way to get an Cause Blackheads?

No proper skin cleaning regularly is one of instances that blackheads appear. By just cleansing the face with soapy water, prevents the appearance of acne and blackheads. However, it is possible to some individuals experienced from blackheads even they do a frequent face washing.. Yes, that is because not just dust can cause blackheads, you must consider also the things below;

Hormones - everybody knows that one major factors causing develop of blackheads is excess oil. Basically, hormones can increased the production of oil in your skeads.

Skin care and make-up - Some facial make-up can actually cause blackheads as this will absorb to your skin, mixed with your body's oil and can develop blook pores.

Toxins - both whitehead and blackhead pimples development looks like it's a predisposed condition w combined.

Tips on how to prevent blackheads

Based on some dermatologist, there's actually no permanent treatment to stop blackheads, however this can be minimize by taking good care of your skin consistently. As is possible, avoid using creamy facial products. Facial cream can certainly increase the chances of sprouting blackheads.

Furthermore, avoid using bar soap as it might cause clog the pores in your skin. It is best option also specially when you have oily skin using clay mask hat. Just make certain that it doesn't contain mint, peppermint or other irritating ingredients. In this way, the oil that may clog the poor will be absorbed. You can used oil absorbing papers as well as this can reduce oil in your pores.

Better means to reducing blackheads in the face pack is the combination of rose water and fullers. Using rose water and fullers earth, this canl on your skin. Mix equal parts of almond oil, lemon juice and glycerin and gently massage this combination to your spots, zits, pimples and blackheads. You'll see your blackheads vanishing slowly.

Source : Articlecity.com

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Online University Reviews

In the past several years, ITT Technical Institute has risen to the top of the technical education community with its devotion to higher quality academics. Although ITT offers over eighty-five campuses nationwide, their online degree programs are extremely convenient and assured to give you the skills and training that you need to advance your technical career.

ITT Tech offers its students a variety of online degree programs under numerous different “schools.” ITT’s School of Information Technology offers Associate degrees in Information Systems Administration, and Bachelor’s degrees in Information Systems security. The School of Business offers Associate degrees in both Business Accounting Technology and Business Administration. Bachelor’s degrees are awarded under the School of Business with concentrations in Technical Project Management, Business Accounting Technology, and Business Administration (with specializations in Finance, Human Resource Management, Marketing, and Project Management). ITT also offers a Master of Business Administration (MBA) program under the School of Business. For students interested in Criminal Justice, ITT’s School of Criminal Justice offers Associate and Bachelor Degrees in Criminal Justice. Also, ITT’s School of Drafting and Design has recently begun to offer a Bachelor’s Degree in Construction Management.

Online University Reviews 

Students, particularly students who are also working hard to balance full time jobs with their studies, will find that ITT’s convenient class schedules will help them achieve their degrees with less difficulty than traditional four-year colleges. Also, because the degree programs at ITT are offered year-round, students can shorten the amount of time that they spend studying, allowing them to enter the work place faster.

All ITT-Tech campuses are licensed by the states in which they are located, and are either accredited or working towards achieving accreditation by organizations recognized by the United States Department of Education. However, ITT also offers its students a great deal of career preparation with their intensive Career Services programs. Students will be assisted in finding jobs with notifications of entry-level job openings and interview opportunities in their respective fields of study.

For most of the degree programs at ITT-tech, admissions requirements include a high school diploma or equivalency certificate (GED) and an interview with an admissions counselor at the school’s registrar. However, students applying to ITT’s Construction Management, Information Systems Security, or Technical Project Management degree programs must also hold at least 60 credit hours for college level courses with a grade point average of 2.0. Students applying to ITT’s graduate degree programs must possess a bachelor’s degree by an accredited United States institution and provide an official transcript from their undergraduate institution with proof of degree.

If you want to learn more about ITT Technical Institute’s online degree programs, or are curious about the school’s specific academic policies, please visit their website at www.ITT-Tech.edu where you can request a brochure and apply directly to one of the previously mentioned programs.

Source : Educationspace360.com

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American online colleges

Below is a list of universities that offer online courses . Hopefully the information about online courses is beneficial to us all . Success for you

1. Academy of Art University
2. Allen School
3. Allied American University
4. American College of Education
5. American InterContinental University
6. American Public University System
7. American Sentinel University
8. Anderson University (Indiana)
9. Anderson University (South Carolina)
10. Anthem College
11. Argosy University
12. Arizona State University
13. Ashford University
14. Ashworth College
15. Aspen University
16. Aurora University
17. Azusa Pacific University
18. Blackstone Career Institute
19. Brandman University
20. Brescia University
21. Brighton College
22. Brookline College
23. Bryan University
24. Bryant & Stratton College
25. California Baptist University
26. California Coast University
27. California InterContinental University
28. California State University - East Bay
29. California Miramar University
30. Campbellsville University
31. Capitol College
32. Carrington College California
33. Carrington College (US)
34. Central Christian College of the Bible
35. Central Washington University
36. Clarion University
37. Colorado Christian University
38. Colorado State University
39. Colorado Technical University
40. Columbia College (Missouri)
41. Columbia International University
42. Columbia Southern University
43. Columbia University
44. Concordia University
45. Concordia University, St. Paul
46. Concordia University Wisconsin
47. Crown College (Minnesota)
48. Dominican University
49. DeVry University
50. Drury University
51. Dunlap-Stone University
52. East Tennessee State University
53. Eastern Michigan University
54. Eastern New Mexico University
55. Eastern Oregon University
56. Eastern Washington University
57. ECPI University
58. Ellis University
59. Emporia State University
60. Excel College
61. Excelsior College
62. Everest University
63. Everglades University
64. Florida State University
65. Florida Tech University
66. Fordham University
67. Fort Hays State University
68. Friends University
69. Fresno Pacific University
70. Full Sail University
71. George Washington University
72. Georgetown University{
73. Georgia Institute of Technology
74. Georgia Military College
75. Georgia Southern University
76. Golden Gate University
77. Gonzaga University
78. Grace Bible College
79. Grand Canyon University
80. Grantham University
81. Green Mountain College
82. Griggs University
83. Harrison Middleton University
84. Hadley School for the Blind
85. Heald College)
86. Henley-Putnam University
87. Herzing University
88. ICDC College[12]
89. Idaho State University
90. Independence University
91. Indiana State University
92. International Academy of Design and Technology
93. Iowa Central College
94. Iowa State University
95. Ivy Bridge College
96. Jack Welch Management Institute
97. John Hancock University
98. Johns Hopkins University
99. Jones International University
100. Kaplan University
101. Keiser University{
102. Keller Graduate School of Management
103. Kendall College
104. ((Kingsbridge University))
105. La Sierra University
106. Lake Forest Graduate School of Management
107. Lasell College
108. Laurus College
109. Lawrence Tech
110. Liberty University
111. Louisiana Tech University
112. Loyola University New Orleans 
113. Lubbock Christian University 
114. Luther Rice Seminary & University
115. Lynn University
116. Marist College
117. McKinley College
118. Medaille College
119. Mercer University
120. Mercy College of Northwest Ohio
121. Michigan State University
122. Michigan Technological University
123. Miller-Motte College
124. Minnesota State University - Mankato
125. Mississippi State University
126. Montana State University
127. New England College
128. New Jersey Institute of Technology
129. New York University
130. North Carolina A&T State University
131. North Carolina State University
132. North Dakota State University
133. North Park University - Chicago
134. Northcentral University
135. Northeastern University
136. Northern Arizona University
137. Northern Michigan University
138. Northwest Nazarene University
139. Northwestern State University of Louisiana
140. Notre Dame College
141. Old Dominion University
142. Oral Roberts University
143. Ottawa University
144. Penn Foster College
145. Pennsylvania State University
146. Pinnacle Career Institute
147. Portland State University
148. Potomac College
149. Purdue University
150. Regent University
151. Regis University
152. Robert Morris University
153. Roger Williams University
154. Saint Francis University
155. Saint Joseph's College of Maine
156. St. Joseph's College (New York)
157. Saint Leo University
158. Saint Mary of the Woods College
159. Sam Houston State University
160. San Joaquin Valley College
161. Savannah College of Art and Design
162. Seton Hall University
163. South Dakota State University
164. Southern New Hampshire University
165. Southwest University
166. Southwestern Christian University 
167. Stark State College
168. State University of New York
169. Strayer University
170. Sullivan University
171. SUNY Delhi
172. SUNY University at Albany
173. Tennessee Tech University
174. Tennessee Temple University
175. Texas Tech University
176. Texas Woman's University
177. The Art Institutes
178. The University of Toledo
179. Touro University Worldwide
180. TUI University
181. U.S. Career Institute
182. University of North Carolina
183. University of Alabama
184. University of Atlanta
185. University of Bridgeport
186. University of Central Florida
187. University of Colorado - Denver
188. University of Florida
189. University of Houston
190. University of Idaho
191. University of Illinois Urbana-Champaign
192. University of Illinois Chicago
193. University of Illinois Springfield
194. University of Kentucky
195. University of La Verne
196. University of Mary
197. University of Massachusetts at Lowell
198. University of Massachusetts-Amherst
199. University of Memphis
200. University of Michigan-Dearborn
201. University of Minnesota
202. University of Missouri
203. University of Nebraska at Kearney
204. University of Nebraska-Lincoln
205. University of Nevada at Las Vegas
206. University of New England
207. University of North Carolina at Charlotte
208. University of North Carolina at Greensboro
209. University of North Dakota
210. University of Northern Colorado
211. University of Northwestern Ohio
212. University of Notre Dame
213. University of Oklahoma
214. University of Phoenix
215. University of Pittsburgh
216. University of San Francisco
217. University of South Florida
218. University of Southern Mississippi
219. University of Tennessee
220. University of Texas at Austin
221. University of the Cumberlands
222. University of the Rockies
223. University of the Southwest
224. University of Vermont
225. University of Virginia
226. University of Washington
227. University of West Florida
228. University of Wisconsin
229. Upper Iowa University
230. University of Southern California
231. Utah State University
232. Valdosta State University
233. Victory University
234. Villanova University
235. Virginia College
236. Virginia Tech
237. Vista College
238. Walden University
239. Waldorf College
240. Webber International University
241. West Virginia University
242. Western Carolina University
243. Western Governors University
244. Western International University
245. Western Kentucky University
246. Westwood College
247. William Howard Taft University
248. Wilmington University

Source : wikipedia.com

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How to lose weight

How to Lose Weight Fast With Natural.

If you think that the use of drugs involved in it, you are wrong. I'm talking about here is a quick way to lose weight without any medicine. In other words, how to quickly lose weight naturally. Here is how. Principles of losing weight is easy, which makes your caloric expenditure is greater than your caloric intake. So, a quick way to lose weight is to make your calorie expenditure far exceeds your caloric intake.

Quick Ways to Lose Weight Without Drugs

How big? To 3kg in a week, spending must be at least 21000 calories greater than your caloric intake. Means, every day, you have to make a difference around 3000 calories.

Sounds difficult? Maybe so. Impossible? Not really. You only need to reduce your caloric intake as much as 1000-1500 calories and increase your caloric expenditure as much as 2000-2500 calories.

To reduce caloric intake by more than 1000 calories , you simply need to avoid 1 big mac , fries 1 , and 1 glass of soft drink from McDonald 's , which is a common packet junk food eateries . In short , only by avoiding junk food , you are reducing calories 1000-1500 .

As for issuing 2000-2500 calories , you just have to work out in the cardio machine for 2-3 hours / day . You may think this is impossible . You may think no one is doing this . But many times I have heard and witnessed many people do so .

But , this new 3kg . Are not we talking about how to quickly lose weight 5kg in a week ? That's right . 2kg rest will come from the lack of water content of your body . Depending on your diet and your daily activities , your body's water content is always changing . If you do both of the above to achieve a difference of 3,000 calories daily , you are guaranteed water levels would be reduced as much as 2kg in a week .

However , if this method is a quick way to lose weight healthy ? Unfortunately not ! Indeed, your weight will go down , but in 2-3 weeks , your weight loss will stop . Not only that , you will be more prone to weight gain , which is called the phenomenon of rebound weight gain . So , how fast healthy weight loss ?

For men , 1.5kg in a week is safe and healthy boundaries , while for women , 1kg in a week . With weight loss in this limit , you are guaranteed to get consistent results every week and are free from the risk of rebound weight gain . Here is how:

1 . Targets of your daily caloric intake in order to lower your daily calorie needs

On the other hand , make sure that your caloric intake is not too low as to your risk of rebound weight gain increased . Safe limit daily caloric intake while losing weight is not lower than 1,200 calories for women or 1600 calories for men .

2 . Follow a weight training program with regular and consistent

If you have a lower caloric intake than caloric expenditure in the long run , your body has a tendency to burn up your muscles before you begin to burn fat . The more muscle burn , the lower your metabolism .

This means that your daily caloric expenditure would be lower , so it will be more difficult for you to lose weight . On the other hand , strength training is the only way to prevent this occurrence . That's why weight training is a vital component in weight loss

3 . Familiarize yourself to follow a healthy lifestyle

Balance hormone levels play an important role in weight loss . By following a healthy lifestyle , you will keep your balance hormone levels , thereby reducing the weight will be easier

Source : fitnessindonesia.com

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How to make wifi from windows 8

If you have a Wifi connection is very beneficial , if you are using windows platform series before it was so easy just right-click on the icon for the internet connection , but how does with Windows 8 ?

Windows 8 is a platform which may be very new , maybe for some people will be very confused by this display.

SatuTekno will give you a little tutorial how to turn on and turn on WiFi in Windows 8 . Follow the steps below.

1. Move your mouse to the top left corner it will display Search , Home , Share, Settings , and Device.
2. Select Settings > Change Settings PC ( Located on the corner ).
3. This will bring up the windows PC Settings> Wireless > Wireless Device > On / Off.
4. When you Click the Connection icon in the left corner it will show the connections that have been available.

There is a second way is to enable Wifi Via Command Prompt , follow these steps

• Open a command prompt as an administrator.
• Then type this " netsh wlan set hostednetwork mode = allow ssid = name key = password " ( without the quotes ) . Name fill with the Wifi name and password enter your password.
• Once done try to enable Wi - Fi.
• Type the command given below to start your host network " netsh wlan start hostednetwork " ( without quotes ) , the host tissue has been open and close the command prompt.
• Go to Control Panel > Network and Sharing Center.
• Click Change Adapter Settings > Sharing and Check on " Allow other network users to connect through this internet 's connection" and select the name of the newly created network
• completed.

Source : satutekno.blogspot.com

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